beyond breakthrough breathwork

Go beyond a breakthrough in this transformative breathwork workshop. Join Candy Irven (@breathwork.boss) as she takes you on a journey to activate the power of your breath so you can CALM your chaos, CLEAR what's holding you back & CONNECT to the real you. This workshop has the POWER to change your life, if you let it. Are you ready for it?

Additional benefits of breathwork include:

• releases toxins from your body
• increases energy & boosts immune system
• strengths your lungs (duh!)
• increases self-awareness
• eases chronic pain
• improves sleep (just don't do right before bed)
• aids with your digestion
• releases trauma & fear
• allows you to explore altered states of consciousness, consciously
• increases self-love
• helps you to find emotional balance
• increases self-confidence
• provides massive stress relief
• deepens your relationship to self & others
• relieves anxiety & depression

Because you will be breathing deep into the belly, be sure to give yourself at least 2 hours between your last meal & this class. It's no fun breathing with a full belly.

Sign up in MindBody or at https://cityoga.biz/workshops-and-events/ 

Investment: $35