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Thu, Jan 05


InCycle Indy

breath workshop | IN PERSON

Discover the power of your breath to help calm anxiety, ease overwhelm & breakthrough limitations | Cost: $25 Sign up at

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breath workshop | IN PERSON
breath workshop | IN PERSON

Time & Location

Jan 05, 2023, 6:00 PM – 7:00 PM EST

InCycle Indy, 736 Hanover Place, Carmel, IN 46032, USA

About the event

We will work with three breathing techniques to help calm anxiety, ease overwhelm & breakthrough limitations.

Additional benefits of breathwork include:

  • releases toxins from your body
  • increases energy & boosts immune system
  • strengthens your lungs
  • increases self-awareness
  • eliminates chronic pain
  • improves sleep (just don't do right before bed)
  • aids with your digestion
  • releases trauma & fear
  • allows you to explore altered states of consciousness, consciously
  • increases self-love
  • helps you to find emotional balance
  • increases self-confidence
  • provides massive stress relief
  • deepens your relationship to self & others
  • relieves anxiety & depression

Because we will be breathing deep into the belly, be sure to give yourself at least 2 hours between your last meal & this workshop. It's no fun breathing with a full belly. 

Feel free to bring a blanket and a journal. Beginners welcome!

(*You must purchase the workshop prior to signing up.  It can be purchsased on the InCycle Indy app or online at to buy online, please select workshops from the InCycle menu at the top on your desktop, or from the menu icon if you are on your phone).

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