breath workshop | IN PERSON

We will work with three breathing techniques to help calm anxiety, ease overwhelm & breakthrough limitations.

Additional benefits of breathwork include:

• releases toxins from your body
• increases energy & boosts immune system
• strengthens your lungs
• increases self-awareness
• eliminates chronic pain
• improves sleep (just don't do right before bed)
• aids with your digestion
• releases trauma & fear
• allows you to explore altered states of consciousness, consciously
• increases self-love
• helps you to find emotional balance
• increases self-confidence
• provides massive stress relief
• deepens your relationship to self & others
• relieves anxiety & depression

Because we will be breathing deep into the belly, be sure to give yourself at least 2 hours between your last meal & this workshop. It's no fun breathing with a full belly. 

Feel free to bring a blanket and a journal. Beginners welcome!

(*You must purchase the workshop prior to signing up.  It can be purchsased on the InCycle Indy app or online at incycleindy.com: to buy online, please select workshops from the InCycle menu at the top on your desktop, or from the menu icon if you are on your phone).