ONLINE Breathwork | 45 mins
Mon, Sep 28
|Online Class
Gift your nervous system a reset in just 45 minutes, as you experience the full arc: activation → discharge → integration. You'll move what's stuck and gain some clarity along the way.
Time & Location
Sep 28, 2026, 7:00 PM – 7:45 PM EDT
Online Class
About the event
Join me for a Conscious Connected Breathing (CCB) Experience, or as I like to call it: Power Breath.
The technique is simple: inhale → inhale → exhale. Repeat. That's it. Sounds easy enough, but what happens in the body is another story.
When you breathe this way, all sorts of things happen but my favorite is that your nervous system wakes up. Your mind steps out of the way. Your body — which has been holding tension, emotion, sensation — finally gets the signal that it's safe to move it. So it does. And with it, your nervous system gets to down-regulate, maybe for the first time in a very, very, v e r y long time.
This is your nervous system's way of processing what life interrupted. So you can move what's stuck. Clear what's heavy. Feel what's true. This isn't just breathwork — it's a portal to your deepest, truest self.
Tickets
Breathwork Experience
Sale ends
Sep 27, 7:00 PM EDT
$20.00
Total
$0.00