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Sun, Nov 05

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Fire & Flow(formerly Baptiste Yoga Indy)

POWER breathwork

Breakthrough old stories, thought patterns, limiting beliefs & conditioning so you can finally, truly connect to the authentic you! A little nervous? You should be. POWER breathwork will change your life, if you let it. Sign up at fireandflowcarmel.com (formerly Baptiste Yoga Indy)

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Time & Location

Nov 05, 2023, 6:30 PM – 7:15 PM EST

Fire & Flow(formerly Baptiste Yoga Indy), 301 E Carmel Dr Suite D 200, Carmel, IN 46032, USA

About the event

Breakthrough old stories, thought patterns, limiting beliefs & conditioning so you can finally, truly connect to the authentic you! 

Additional benefits of breathwork include:

  • releases toxins from your body
  • increases energy & boosts the immune system
  • strengths your lungs (duh!)
  • increases self-awareness
  • eases chronic pain
  • aids with your digestion
  • releases trauma & fear
  • allows you to explore altered states of consciousness, consciously
  • helps you to find emotional balance
  • provides massive stress relief
  • deepens your relationship to self & others
  • relieves anxiety & depression
  • increases self-confidence
  • increases self-love

Because we will be breathing deep into the belly, be sure to give yourself at least 2 hours between your last meal & this workshop. It's no fun breathing with a full belly. 

Feel free to bring your favorite blanket and a journal. Beginners welcome!

Sign up online or in the MindBody app.

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