Tue, Oct 17
|Invoke Wellness Center
POWER breathwork
Breakthrough old stories, thought patterns, limiting beliefs & conditioning so you can finally, truly connect to the authentic you! A little nervous? You should be. POWER BREATHWORK will change your life, if you let it. Sign up at invokeindy.com
Time & Location
Oct 17, 2023, 7:15 PM – 8:30 PM EDT
Invoke Wellness Center, 1315 W 86th St, Indianapolis, IN 46260, USA
About the event
Breakthrough old stories, thought patterns, limiting beliefs & conditioning so you can finally, truly connect to the authentic you with POWER BREATHWORK!
Additional benefits of breathwork include:
- releases toxins from your body
- increases energy & boosts the immune system
- strengths your lungs (duh!)
- increases self-awareness
- eases chronic pain
- aids with your digestion
- releases trauma & fear
- allows you to explore altered states of consciousness, consciously
- helps you to find emotional balance
- provides massive stress relief
- deepens your relationship to self & others
- relieves anxiety & depression
- increases self-confidence
- increases self-love
Because we will be breathing deep into the belly, be sure to give yourself at least 2 hours between your last meal & this workshop. It's no fun breathing with a full belly.
Feel free to bring your favorite blanket and a journal. Beginners welcome!
Sign up online or in the MindBody app.