Box Breathing
$5.00Price
10 minutes. 4 sides. 1 powerhouse breath.
Box breathing isn’t just “calm” – it’s your secret weapon for:
✔ Laser focus – Cut through brain fog like a boss
✔ Instant emotional reset – No more reactive spiraling
✔ Next-level energy control – Steady your system in minutes
How it works:
Inhale (4) → Hold (4) → Exhale (4) → Hold (4) ← Repeat.
For when you need to:
• Crush a work sprint without distraction
• Shake off stress before a big moment
• Reboot your nervous system on demand
Pro tip: Use this before meetings, creative blocks, or when overwhelm hits.
format: audio