It's OK to Drop the Ball Meditation

You don’t have to hold it all. This pause helps you:
✔ Release the grip – Mentally and physically let go
✔ Reset your "must-do" list – What actually matters right now?
✔ Feel lighter instantly – Some balls are meant to be dropped
 
For when you’re:
• Overwhelmed but can’t stop pushing
• Shouldering burdens that aren’t yours
• Done pretending you’re a productivity robot
 
format: audio