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Thu, Aug 31


InCycle Indy

breath workshop | outdoors

Join me for this 45 minute OUTDOOR class (weather permitting) where we'll say goodbye to summer. As the season comes to a close, let's reflect on all it offered us.... entertainment, relaxation, busyness, joy & maybe even some disappointment. Sign up at

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Time & Location

Aug 31, 2023, 5:30 PM EDT – Sep 01, 2023, 6:15 PM EDT

InCycle Indy, 736 Hanover Place, Carmel, IN 46032, USA

About the event

You will experience two breathing techniques to calm your nervous system, raise your vibration & get you back on track.

Additional benefits of breathwork include:

  • releases toxins from your body
  • increases energy & boosts the immune system
  • strengths your lungs (duh!)
  • increases self-awareness
  • eases chronic pain
  • aids with your digestion
  • releases trauma & fear
  • allows you to explore altered states of consciousness, consciously
  • helps you to find emotional balance
  • provides massive stress relief
  • deepens your relationship to self & others
  • relieves anxiety & depression
  • increases self-confidence
  • increases self-love

Because we will be breathing deep into the belly, be sure to give yourself at least 2 hours between your last meal & this workshop. It's no fun breathing with a full belly. 

Feel free to bring a blanket and a journal. Beginners welcome!

(*You must purchase the workshop prior to signing up.  It can be purchsased on the InCycle Indy app or online at to buy online, please select workshops from the InCycle menu at the top on your desktop, or from the menu icon if you are on your phone).

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