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breath workshop | outdoors

Thu, Aug 31

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InCycle Indy

Join me for this 45 minute OUTDOOR class (weather permitting) where we'll say goodbye to summer. As the season comes to a close, let's reflect on all it offered us.... entertainment, relaxation, busyness, joy & maybe even some disappointment. Sign up at incycleindy.com

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Time & Location

Aug 31, 2023, 5:30 PM EDT – Sep 01, 2023, 6:15 PM EDT

InCycle Indy, 736 Hanover Place, Carmel, IN 46032, USA

About the event

You will experience two breathing techniques to calm your nervous system, raise your vibration & get you back on track.

Additional benefits of breathwork include:

  • releases toxins from your body
  • increases energy & boosts the immune system
  • strengths your lungs (duh!)
  • increases self-awareness
  • eases chronic pain
  • aids with your digestion
  • releases trauma & fear
  • allows you to explore altered states of consciousness, consciously
  • helps you to find emotional balance
  • provides massive stress relief
  • deepens your relationship to self & others
  • relieves anxiety & depression
  • increases self-confidence
  • increases self-love

Because we will be breathing deep into the belly, be sure to give yourself at least 2 hours between your last meal & this workshop. It's no fun breathing with a full belly. 

Feel free to bring a blanket and a journal. Beginners welcome!

(*You must purchase the workshop prior to signing up.  It can be purchsased on the InCycle Indy app or online at incycleindy.com: to buy online, please select workshops from the InCycle menu at the top on your desktop, or from the menu icon if you are on your phone).

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