POWER breathwork

Breakthrough old stories, thought patterns, limiting beliefs & conditioning so you can finally, truly connect to the authentic you! 

Additional benefits of breathwork include:

• releases toxins from your body
• increases energy & boosts the immune system
• strengths your lungs (duh!)
• increases self-awareness
• eases chronic pain
• aids with your digestion
• releases trauma & fear
• allows you to explore altered states of consciousness, consciously
• helps you to find emotional balance
• provides massive stress relief
• deepens your relationship to self & others
• relieves anxiety & depression
• increases self-confidence
• increases self-love

Because we will be breathing deep into the belly, be sure to give yourself at least 2 hours between your last meal & this workshop. It's no fun breathing with a full belly. 

Feel free to bring your favorite blanket and a journal. Beginners welcome!

Sign up online at auraselfandsoulcare.com